• 1 (13.5 ounces) can artichoke hearts, drained and chopped
  • 1 cup mayonnaise
  • 1 cup shredded Parmesan cheese
  • 1 clove garlic, crushed (can use 1 teaspoon jarred, chopped garlic or 2 tsp powdered garlic)
  • Paprika



    1. Preheat the oven to 325 degrees F.
    2. Mix artichoke, mayo, cheese and garlic together in a medium mixing bowl until well blended.
    3. Pour the mixture into a greased, oven-proof casserole, sprinkle a little paprika over the top. Bake for 45 minutes. Serve hot with pepper strips, cucumber rounds, celery sticks, low-carb fiber crackers or pork rinds.

Makes 4 servings each with 3 grams of carbohydrates and 1 gram of fiber for a total of 2 grams usable carbohydrates and 10 grams of protein. (This does not include vegetables or crackers, only the dip itself).