L.B. Goes to the Park on #NationalDogDay

L.B. Goes to the Park on #NationalDogDay

Yesterday was National Dog Day and L.B. has had some excess energy lately, so I decided to take him to the park to walk during lunch break instead of going to the gym.  Probably not the greatest idea since it was noon, 93 degrees out with 102 degree heat index....
Couch to 5K

Couch to 5K

This week I decided it was time to try a new fitness routine since I can’t seem to stay motivated with anything else (aside from kayaking, but that’s more leisure paddling than a workout).  I’ve always wanted to run, but the times I’ve tried...
Power 90 Completed!

Power 90 Completed!

Today marks the completion of our Power 90 program!  We only missed a few days ( those with the lines through them ) and most of those were replaced with another type of workout.  We  missed our deadline by one week since we took a rest week at week 11 – we were...

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