Aug 27, 2016 | Dogs, What's Happening
Yesterday was National Dog Day and L.B. has had some excess energy lately, so I decided to take him to the park to walk during lunch break instead of going to the gym. Probably not the greatest idea since it was noon, 93 degrees out with 102 degree heat index....
Jul 8, 2015 | What's Happening
This week I decided it was time to try a new fitness routine since I can’t seem to stay motivated with anything else (aside from kayaking, but that’s more leisure paddling than a workout). I’ve always wanted to run, but the times I’ve tried...
Sep 13, 2013 | Fitness, What's Happening
Today marks the completion of our Power 90 program! We only missed a few days ( those with the lines through them ) and most of those were replaced with another type of workout. We missed our deadline by one week since we took a rest week at week 11 – we were...
Aug 11, 2013 | What's Happening
This is what I look forward to every day for lunch. It may seem like a boring old diet drink – but it’s not. It is a meal replacement. It is full of natural vitamins, minerals and nutrients that the body needs on a daily basis. It DOES taste like a...
Jul 30, 2013 | Dogs, Fitness, What's Happening
Buddy and I went on a 2 mile hike at Creasey Mahan Nature Preserve. It was a nice, overcast day, though humid. I was hoping to get four miles in, but Buddy, being furry and large and not used to walking more than his yard, puttered out on me at about two miles....
